# 5 INTERUSTING BODY HACKING TECHNIQUES.

Grinders are people who apply the hacker ethic to improve their own bodies with do it yourself cybernetic devices[1] or introducing Biochemicals[2] into the body to enhance or change their bodies’ functionality. Many grinders identify with the biopunk movement, open-source transhumanism, and techno-progressivism.[3][4][5] The Grinder movement is strongly associated with the body modification movement and practices actual implantation of cybernetic devices in organic bodies as a method of working towards transhumanism,[3][6] such as designing and installing do-it-yourself body-enhancements such as magnetic implants.[3][6] Biohacking emerged in a growing trend of non-institutional science and technology development.[7][8][9]

According to Biohack.me, “Grinders are passionate individuals who believe the tools and knowledge of science belong to everyone. Grinders practice functional extreme body modification in an effort to improve the human condition. [Grinders] hack [them]selves with electronic hardware to extend and improve human capacities. Grinders believe in action, [thei]r bodies the experiment.”[4]

“Biohacking” can also refer to managing one’s own biology using a combination of medical, nutritional and electronic techniques. This may include the use of nootropics, non-toxic substances, and/or cybernetic devices for recording biometric data (as in the Quantified Self movement).[10]

#1 Hack your sleep

How it works?

Sleepy eyes are often dry eyes. Your eyes need a constant supply of tears for optimum function, which is why blinking is so important. Insomnia prevents eyes from getting needed fluid circulation. That fluid both cleans and renews the eyes-staying awake for an abnormal number of hours works against eye health.

Another tips to sleep if you want sleep.

1) Take deep breath’s for some time to get relax.

2) Count the numbers in descending order you can start with your choice.

3) Make comfortable temperature in the room for you and please avoide smartphones, television before some time when you are going to fall a sleep.

4) Leave the stress feel. Try to make your self to tired in the day to get sleep at night as better and good.

5) If you brain is active then you can feel sleep at nahi try to deactivate your brain eat food well at night.

#2 Hack your cry

How it works?

If you widely open our eyes and avoid blinking you will prevent crying. It works, if you came to cried if you know that you will cry but if you don’t want you can try this trick. To prevent your crying we had tried if you widely open your eyes and don’t blink then automatically you eye drops come to fall because of this behaviour your mind hack it can’t able to determine what is real and you prevent from crying.

Tips to prevent crying.

1)Tilt your head up slightly to prevent tears from falling. The tears will collect at the bottom of your eyelids so they don’t run down your face. This can stop the flow of tears and redirect your focus.

2)Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.

3)Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientists.

4)Make a neutral face, which can calm the person you’re talking to and make it less likely they’ll put on an expression that triggers your tears. ScientistsTrusted Source have found that neutral faces trigger less brain activity than facial expressions exhibiting specific emotions.

5)Physically step back from a stressful situation, such as a heated conversation.

#3 Hack your laugh

How it works?

Realize when you don’t have control over something, like the thoughts of others, and make peace with it. Try encouraging thoughts instead. Anytime you start thinking negatively, stop yourself. Take a deep breath and push yourself to think of something encouraging instead, like “I can’t succeed if I don’t try.”

Tips to stop laugh.

Put your hand over your mouth and make a coughing sound. If the laughter continues, use the coughing fit as an excuse to go to the restroom, where you can compose yourself. This works well for times you start to involuntarily laugh before you have a chance to stop yourself. You can also pretend to blow your nose.

#4 Hack your memory

How it works?

Reading before bed makes you smarter and better

Reading consistently before bed will significantly enhance your memory and mental abilities in all stages in life. They say that exercising the brain this way can actually reduce the risk of developing Alzheimer’s.

Tips to make remember things.

7 Tricks To Help You Remember Anything

1)Convert words to pictures. …

2)Use memory spots. …

3)Stacking. …

4)Use rhymes. …

5)Use mnemonic devices. …

6)Work specifically on names. …

7)Use pictorial storage to remember lists of items.

#5 Hack your mood

How it works?

Put yourself in a happier position, and you can boost your mood. Practice a depressed face and slumped posture, and watch the gloom set in. The pencil trick works because it forces your face to mimic a genuine smile, recruiting just the muscles of the mouth, cheeks, and eyes that come to life when you are happy.

Tips to hack your mood.

Here’s a look at how to make the most of these natural mood-boosters.

1)Get outside. Looking to boost your endorphins and serotonin levels? …

2)Make time for exercise. …

3)Laugh with a friend. …

4)Cook (and enjoy) a favorite meal with a loved one. …

5)Listen to music (or make some) …
Meditate. …

You can hack your body but can’t to life.